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5.0 from 3 votes

Air Fryer Brussel Sprouts

Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 123 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts (trimmed and halved*)
  • 1 ½ tablespoons extra virgin olive oil
  • ¼ teaspoon kosher salt
  • 2 small garlic cloves (minced or pressed through a garlic press)
  • 4 tablespoons grated Pecorino Romano ( or Parmesan cheese**)
  • 1 tablespoon seasoned breadcrumbs (I like 4C or use gluten-free crumbs)
  • ½ teaspoon dried parsley
  • ⅛ teaspoon black pepper

Instructions

    Cup of Yum
  1. In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt.  Toss to evenly coat.
  2. Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.
  3. Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well.
  4. Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden.

Notes

  • *If really large, quarter them. **Use vegetarian Parmesan cheese for vegetarian.
  • vegetarian Parmesan cheese for vegetarian.
  • No Air Fryer, No Problem! You can follow the oven temp and time for my Roasted Brussel Sprouts Recipe – 450F about 15 minutes then top with crumbs and bake 3 to 5 more minutes.

Nutrition Information

Serving 3/4 cup Calories 123kcal (6%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 228.5mg (10%) Fiber 4.5g (18%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 123

% Daily Value*

Serving 3/4 cup
Calories 123kcal 6%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 228.5mg 10%
Fiber 4.5g 18%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.