0 from 12 votes
Air Fryer Brussels Sprouts
These Air Fryer Brussels Sprouts are perfectly brown on the outside and tender on the inside. An easy recipe to whip up any day of the week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 4
Calories: 113 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. Brussels sprouts $2.67
- 2 Tbsp olive oil $0.24
- 1/2 tsp salt $0.02
- 1/2 tsp freshly cracked black pepper $0.02
- 1/2 tsp garlic powder $0.04
- 1/2 tsp onion powder $0.04
Instructions
- Wash and dry the Brussels sprouts, then trim off the dry ends. Cut each Brussels sprout in half lengthwise.
- Add the Brussels sprouts to a large bowl along with the olive oil, salt, black pepper, garlic powder, and onion powder. Mix all the ingredients together until the Brussels sprouts are well coated in the oil and seasoning.
- Preheat the air fryer to 360°F. Once preheated, add the Brussels sprouts and spread them evenly inside the air fryer basket. Air fry for 9 minutes, flipping and shaking the Brussels sprouts halfway through to help them brown evenly on both sides. Add an additional 1-2 minutes of cook time depending on the level of browning that you like.
- Remove the Brussels sprouts from the air fryer and enjoy as is or with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Sodium
320mg
(13%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Sodium | 320mg | 13% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.