4.6 from 21 votes
Air Fryer Brussels Sprouts
These air fryer brussels sprouts are crispy, flavorful and absolutely addicting! They're the perfect healthy side dish for any occasion and can be whipped up in under 15 minutes.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
73 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts trimmed and cut into halves
- 1 Tablespoon olive oil or avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt plus more to taste
- ¼ teaspoon black pepper plus more to taste
Instructions
- Rinse, trim and cut brussels sprouts into halves.
- Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
- Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
- Once brussels are nice and crispy transfer to a serving bowl and serve immediately.
Cup of Yum
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheating: Warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
Nutrition Information
Serving
1/4th recipe
Calories
73kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
315mg
(13%)
Potassium
369mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1/4th recipe | |
| Calories | 73kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 315mg | 13% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.