0 from 9 votes
Air Fryer Buffalo Cauliflower
Air fryer buffalo cauliflower has only 3 ingredients for a delicious snack. Enjoy tons of buffalo flavor in just 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 37 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- ¾ cup buffalo sauce
- 1 Ranch Seasoning Mix Packet
Instructions
- Preheat the air fryer to 390 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 390 degrees F for 5 minutes to warm it up.
- Cut the cauliflower into bite size pieces.
- Then whisk together the buffalo sauce and ranch dressing mix in a large bowl.
- Then stir the cauliflower into the buffalo sauce until it’s fully coated.
- Place the cauliflower in the air fryer basket. Cook for 12-15 minutes, tossing halfway through the cook time until the cauliflower is the tenderness that you prefer.
- Serve with ranch or bleu cheese dressing and enjoy!
Cup of Yum
Nutrition Information
Calories
37kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1442mg
(60%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
69mg
(77%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 37
% Daily Value*
| Calories | 37kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1442mg | 60% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.