0 from 3 votes
Air Fryer Buffalo Cualiflower
Delicious buffalo cauliflower made in the air fryer!
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 240 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head of cauliflower
- 1 tbsp corn starch
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/4 tsp smoked paprika
- 1 tbsp olive oil
- 1/4 cup hot sauce
- 1/4 cup butter
Instructions
- Cut cauliflower into florets. Mix cornstarch, salt, garlic powder, smoked paprika, and chili powder in a small bowl.
- Toss cauliflower florets in oil and then in the cornstarch and seasoning mixture.
- Preheat air fryer to 375F and place cauliflower on air fryer tray. Air fry cauliflower at 375F for 10 minutes tossing once halfway through.
- Heat butter and hot sauce in the microwave or on the stove top until evenly combined.
- Pour butter and hot sauce mixture over the cooked cauliflower. Toss in a mixing bowl until all of the florets are evenly coated. Air fry again at 375F for 3 more minutes. Serve immediately
Cup of Yum
Nutrition Information
Serving
3g
Calories
240kcal
(12%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
1102mg
(46%)
Potassium
623mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
686IU
(14%)
Vitamin C
107mg
(119%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 3g | |
| Calories | 240kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 1102mg | 46% |
| Potassium | 623mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 686IU | 14% |
| Vitamin C | 107mg | 119% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.