0 from 3 votes
Air Fryer Buffalo Style Cauliflower
Air Fryer Buffalo Cauliflower is a healthy appetizer or side dish. Cauliflower buffalo wings are great for game day, parties, or a snack. Air fried buffalo cauliflower is a healthy vegetarian dish that is gluten free, low carb, and keto friendly.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 143 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound cauliflower florets
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup almond flour
- 1/2 cup buffalo sauce
Instructions
- Preheat the air fryer to 350 degrees.
- In a zip top bag, combine the cauliflower, olive oil, salt, pepper, garlic powder, onion powder, and almond flour.
- Close the bag, shake until the cauliflower is coated.
- Cook the cauliflower for 5 minutes. Add in the buffalo sauce, shake the basket to coat and cook for another 10 minutes.
- Remove and enjoy.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
955mg
(40%)
Potassium
356mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
55mg
(61%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 955mg | 40% |
| Potassium | 356mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 55mg | 61% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.