0 from 9 votes
Air Fryer Burger In A Bowl
Burger In A Bowl. A delicious Slimming World burger in a bowl recipe that you can recreate in your air fryer. Loaded with Big Mac classic ingredients such as gherkins, thousand island dressing, lettuce, tomatoes, and hamburger chunks.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 407 kcal
Course:
Main Course , Salad
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Burger In A Bowl Ingredients:
- 225 minced beef
- 1 Tsp Garlic puree
- ½ small onion
- 1 Tbsp mixed herbs
- salt & pepper
Homemade Big Mac Sauce:
- 1 Tbsp Fromage Frais
- 1 Tsp mustard powder
- 1 Tbsp Fat Free Greek Yoghurt
- 1 Tbsp tomato puree
- ½ Tsp paprika
- ½ Tsp gherkin juice
Burger Salad:
- 1/3 iceberg lettuce
- 3 medium tomatoes
- ½ small onion
- 10 Gherkin Slices
Instructions
- Peel and dice your onion. Put half aside for your salad. Load your burger ingredients into a bowl and make into two burger patty shapes. Place into the air fryer and air fry for 15 minutes on 180c/360f. While the burgers are cooking put your salad together. Wash your lettuce and cut like a big mac. Add a layer of lettuce into your bowl and top with sliced tomatoes, sliced gherkins, and sliced onion.
- When the air fryer beeps remove the burgers and put to one side to cool. In the meantime, make your burger sauce by combining all sauce ingredients into a bowl and mixing well.
- When the burgers have cooled, chop into small chunks or separate with your hands. Load the burger chunks onto the salad and drizzle with your big mac sauce.
Cup of Yum
Notes
- Diet. The greatest thing about making the burgers in the air fryer, is that it will remove any leftover fat from the burger and make them even more lean. Which is ideal if you are following SW or WW.
- Thanks for reading our air fryer burger in a bowl recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love healthy air fryer recipes, I recommend you try our air fryer chickpeas next.
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
20g
(7%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
80mg
(27%)
Sodium
180mg
(8%)
Potassium
1061mg
(30%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
2290IU
(46%)
Vitamin C
34mg
(38%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 180mg | 8% |
| Potassium | 1061mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 2290IU | 46% |
| Vitamin C | 34mg | 38% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.