5 from 3 votes
Air-Fryer Butternut Squash
This Air-Fryer Butternut Squash is perfect to serve up when you're on the hunt for something quick, easy, and healthy for the whole family!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
People, as a side
Calories:
72 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash just under 3 pounds, medium
- 2 teaspoons olive oil
- 3 teaspoons coconut sugar
- 1 teaspoon cinnamon
- 1/4 to 1/2 teaspoon salt to taste, sea salt
Instructions
- Peel the squash, slice it in half, and scoop out the seeds.
- Cut the squash into 1/2-inch cubes and toss with the oil.
- Add the rest of the ingredients into the bowl and toss to coat well.
- Place the squash in the air fryer in a single layer (you may need to do it in two batches) and cook at 400°F for 15-20 minutes, until fork-tender.
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
13.8g
(5%)
Protein
1g
(2%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1.7g
(9%)
Sodium
150mg
(6%)
Potassium
291mg
(6%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
143IU
(3%)
Vitamin C
25mg
(28%)
Calcium
4mg
(0%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 13.8g | 5% |
| Protein | 1g | 2% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 150mg | 6% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 4mg | 0% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.