5 from 3 votes
Air Fryer Butternut Squash
Air fryer butternut squash cooks up in just 15 minutes and results in tender, delicious squash every time. It's the perfect quick and easy healthy side dish for any meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
90 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium butternut squash
- 1 Tablespoon avocado oil or olive oil
- 1 teaspoon salt sea salt
- 1 teaspoon black pepper
Instructions
- Prepare the squash by peeling it, cutting it in half and scraping out the seeds.
- Cut squash: Cut the squash into small (about 1/2-inch) cubes. Add to a bowl and toss with oil, salt and pepper.
- Pop them in the air fryer for 15 minutes at 390F, tossing every 5 minutes or so. You'll know they're done when the squash is fork tender and golden.
- Sprinkle on a little sea salt and enjoy!
Cup of Yum
Notes
- Storage: Any leftover squash can be placed in an airtight container in the fridge for about 3-4 days.
Nutrition Information
Serving
1/4 of recipe
Calories
90kcal
(5%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
(10%)
Sodium
582mg
(24%)
Potassium
779mg
(17%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 582mg | 24% |
| Potassium | 779mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.