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Air Fryer Butternut Squash Cubes
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Air Fryer Butternut Squash Cubes

Air Fryer Butternut Squash. Introducing you to delicious, crispy, butternut squash cubes that are the best healthy plan B to air fryer roast potatoes that you have ever tried. Loaded with flavour and perfect for learning how to cook squash in air fryer.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4
Calories: 75 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Butternut Squash Recipe Ingredients:
  • 500 g butternut squash
  • ½ Tbsp extra virgin olive oil
  • 1 Tsp garlic powder
  • 2 Tsp thyme
  • 2 Tsp parsley
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Peel and slice your butternut squash into butternut squash cubes, making sure you get rid of all the seeds.
  2. Remove any fleshy/soft bits of butternut squash.
  3. Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
  4. Load the butternut squash cubes into the air fryer and cook for 15 minutes at 160c/320f.
  5. Shake the air fryer basket and test with a fork that your butternut squash is cooked.
  6. Cook for a further 5 minutes at 180c/360f to make your butternut squash crispy like roasted butternut squash.
  7. Serve.

Notes

  • As a guide because not all butternut squashes are the same size our cubed squash weighed 500g. It might be easier for you to work off 2 small/medium whole butternut squash.
  • Focus on equal sized butternut squash cubes. This will stop some butternut squash from being overcooked or some being undercooked.

Nutrition Information

Calories 75kcal (4%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 6mg (0%) Potassium 449mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 13307IU (266%) Vitamin C 27mg (30%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 75

% Daily Value*

Calories 75kcal 4%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 6mg 0%
Potassium 449mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 13307IU 266%
Vitamin C 27mg 30%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.