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Air Fryer Butternut Squash Cubes
Air Fryer Butternut Squash. Introducing you to delicious, crispy, butternut squash cubes that are the best healthy plan B to air fryer roast potatoes that you have ever tried. Loaded with flavour and perfect for learning how to cook squash in air fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 75 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Butternut Squash Recipe Ingredients:
- 500 g butternut squash
- ½ Tbsp extra virgin olive oil
- 1 Tsp garlic powder
- 2 Tsp thyme
- 2 Tsp parsley
- salt & pepper
Instructions
- Peel and slice your butternut squash into butternut squash cubes, making sure you get rid of all the seeds.
- Remove any fleshy/soft bits of butternut squash.
- Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
- Load the butternut squash cubes into the air fryer and cook for 15 minutes at 160c/320f.
- Shake the air fryer basket and test with a fork that your butternut squash is cooked.
- Cook for a further 5 minutes at 180c/360f to make your butternut squash crispy like roasted butternut squash.
- Serve.
Cup of Yum
Notes
- As a guide because not all butternut squashes are the same size our cubed squash weighed 500g. It might be easier for you to work off 2 small/medium whole butternut squash.
- Focus on equal sized butternut squash cubes. This will stop some butternut squash from being overcooked or some being undercooked.
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
449mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
13307IU
(266%)
Vitamin C
27mg
(30%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 449mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 13307IU | 266% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.