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Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start.

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4
Calories: 75 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Butternut Squash Fries Recipe Ingredients:
  • 450 g butternut squash
  • ½ Tbsp extra virgin olive oil
  • 1 Tsp garlic powder
  • 2 Tsp bouquet garni
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel and slice your butternut squash into butternut squash fries.
  2. Remove any fleshy/soft bits of butternut squash. Slice into fries.
  3. Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
  4. Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f.
  5. Shake the air fryer basket and test with a fork that your butternut squash fries are cooked.
  6. Cook for a further 2 minutes at 180c/360f to make your butternut squash fries crispy. Serve with your favourite dipping sauce.

Notes

  • As a guide because not all butternut squashes are the same size our sliced fries weighed 450g.
  • Focus on equal sized butternut squash fries. This will stop some butternut squash fries from being overcooked or some being undercooked.

Nutrition Information

Calories 75kcal (4%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 443mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12158IU (243%) Vitamin C 25mg (28%) Calcium 103mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 75

% Daily Value*

Calories 75kcal 4%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 7mg 0%
Potassium 443mg 9%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 12158IU 243%
Vitamin C 25mg 28%
Calcium 103mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.