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5.0 from 3 votes

Air Fryer Cabbage

Love kale chips, then you will love crispy air fryer cabbage. Made with spring cabbage, olive oil and seasonings, this has to be the best ever air fryer healthy snack.

Prep Time
2 mins
Cook Time
2 mins
Total Time
8 mins
Servings: 2
Calories: 178 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 1 Spring Cabbage
  • 1 Tbsp extra virgin olive oil
  • 1 Tsp dried oregano
  • 1 Tsp dried parsley
  • salt & pepper
Kitchen Gadgets
  • Cosori Air Fryer

Instructions

    Cup of Yum
  1. Clean the spring cabbage and then shred with a veggie knife. Place the cabbage into a bowl with the oil and seasonings.
  2. Mix well with your hands to allow the cabbage to be well coated.
  3. Then tip the cabbage into the air fryer basket and spread out. Air fry at 180c/360f for 6 minutes or until crispy to your liking.
  4. Transfer to a bowl and serve.

Notes

  • Roasties. Because we often have our cabbage air fryer recipe with roast potatoes for a Sunday lunch you will notice they are photographed together. The roasties are our air fryer homemade roast potatoes or you can follow our air fryer frozen roast potatoes instead.
  • Thanks for reading our cabbage air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious roast dinner ideas do try our air fryer stuffing balls next.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 82mg (3%) Potassium 786mg (22%) Fiber 12g (48%) Sugar 15g (30%) Vitamin A 463IU (9%) Vitamin C 166mg (184%) Calcium 198mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 82mg 3%
Potassium 786mg 17%
Fiber 12g 48%
Sugar 15g 30%
Vitamin A 463IU 9%
Vitamin C 166mg 184%
Calcium 198mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.