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Air Fryer Canned Potatoes
This Air Fryer Canned Potatoes recipe is an easy, budget-friendly side dish. Make delicious potatoes in 12 minutes with tinned potatoes, oil and seasoning.
Prep Time
1 min
Cook Time
1 min
Total Time
13 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 650 g new potatoes canned; drained weight
- 1 tablespoon olive oil
- 2 tablespoon Italian seasoning
- parmesan grated; optional
Instructions
- Drain and rinse 650 g New potatoes under cold water.
- Put the potatoes into a large bowl and add 1 tablespoon Olive oil and 2 tablespoon Italian seasoning.
- Toss well to ensure all the potatoes are coated.
- Put into the air fryer and cook at 190°C/375°F for 12 minutes, shaking halfway through.
- Serve topped with grated Parmesan and chopped herbs (optional).
Cup of Yum
Notes
- Rinsing the potatoes is important, because it reduces some of the sodium content.
- If some of the potatoes in your can are large, then you can half or quarter them if needed. But try to make sure that they are an even size so they all cook at the same rate.
- The smaller you cut your potatoes, the quicker they will cook so you may need to adjust the cooking time.
- Once cooked, why not toss them in some melted garlic butter? SO good.
Nutrition Information
Serving
1portion
Calories
163kcal
(8%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
10mg
(0%)
Potassium
716mg
(20%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
46IU
(1%)
Vitamin C
32mg
(36%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1portion | |
| Calories | 163kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 10mg | 0% |
| Potassium | 716mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 32mg | 36% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.