5.0 from 24 votes
Air Fryer Carrot Fries
A fun side dish that cooks in the air fryer to make dinner easy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 126 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 large carrots peeled and cut into matchsticks
- 1 tablespoon extra virgin olive oil or olive oil spray
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 teaspoons freshly chopped parsley optional
Instructions
- In a large mixing bowl, combine carrots, olive oil, garlic powder and salt and stir until combined.
- Place them in the air fryer and cook at 400 degrees Fahrenheit for 15 to 18 minutes, stirring them halfway through cooking. Spread the out so that they don't overlap.
- Remove from the fryer and serve immediately with dipping sauces of your choice.
Cup of Yum
Notes
- These fries should be crisp, but they might not be as crispy as baking them at a high temperature in the oven.
- You can double the recipe to make a larger batch.
- You may need to cook the fries in batches if you have a small air fryer.
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
682mg
(28%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
24065IU
(481%)
Vitamin C
9mg
(10%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 682mg | 28% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 24065IU | 481% |
| Vitamin C | 9mg | 10% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.