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Air Fryer Carrot Sticks
These crispy treats are a tasty, healthy snack or side dish the whole family will love.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 62 kcal
Course:
Side Dish , Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
Air Fryer Carrot Fries Ingredients
- 1 lbs (450g carrots about 4 large carrots cut into sticks, or start with store bought pre-cut carrots
- 1 tsp olive oil
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
- salt to taste
Instructions
Air Fryer Carrot Fries Instructions
- Mix together the ingredients in a bowl and then set aside.
- Preheat Air Fryer to 400F / 200C.
- Add the carrots to the air fryer basket making sure they are in a single layer. You may need to cook them in batches, depending on the size of your air fryer.
- Cook for 10-12 minutes, turning over halfway through.
- Serve the Air Fryer Carrot Fries either warm or at room temperature.
Cup of Yum
Oven Baked Carrot Fries Instructions
- In a bowl, combine all ingredients and then set aside.
- Preheat to 400F / Fan assisted 180C / 200C / gas 6.
- Place the carrots in a single layer on a baking tray.
- Bake in the preheated oven for 15-20 minutes, turning half way through or till done.
- Serve and enjoy.
Notes
- These Air Fried Carrot Fries can be served by themselves as an easy snack. However, they make a great side dish to serve along with:
- One serving of these air fried carrot fries contains just 1 Freestyle SmartPoint.
- Do not let the air fried carrot sticks touch each other in the air fryer. Cook in batches to allow plenty of room so you have perfectly cooked fries.
- For lighter in calories carrot fries, ignore the maple syrup and just season with the olive oil and salt.
- For quick easy Air Fried Carrots Fries start with store bought ready cut carrot fries instead.
- Juicy Air Fryer Hamburgers.
- Golden Crispy Air Fryer Fish.
- Air Fryer Chicken Tenders.
- Easy Air Fryer Salmon.
- Air Fryer Baked Feta Cheese Appetizer.
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
78mg
(3%)
Potassium
363mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
18944IU
(379%)
Vitamin C
7mg
(8%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 78mg | 3% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 18944IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.