5.0 from 30 votes
Air Fryer Carrots
Parmesan Garlic Air Fryer Carrots are perfectly seasoned and absolutely delicious! This side dish is perfectly crisp on the outside, tender on the inside and so full flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 176 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 large carrots peeled and sliced
- 1/4 cup olive oil
- 2 Tablespoons parmesan
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
- In a medium sized bowl add the olive oil, parmesan, italian seasoning, garlic powder, and salt and pepper.
- Toss with the carrots and place into the basket in a single layer in the air fryer.
- Cook at 360 for 10-12 minutes or until tender and crispy.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
115mg
(5%)
Potassium
359mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18071IU
(361%)
Vitamin C
6mg
(7%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 115mg | 5% |
| Potassium | 359mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18071IU | 361% |
| Vitamin C | 6mg | 7% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.