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Air Fryer Carrots Recipe
Crunchy, flavorful, and ready in minutes! This easy side dish is perfect for busy weeknights or special occasions, like a holiday dinner. Enjoy these delicious air-fried carrots with your favorite meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 4
Calories: 75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 medium to large carrots peeled
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- fresh parsley finely chopped
Instructions
- Preheat your air fryer to 390℉ and spray your air fryer tray with cooking spray if using.
- Then cut your peeled carrots into French fry-like shapes (carrot sticks) and place in your bowl.
- Add the olive oil and garlic powder on top of the carrots, cover with lid and shake.
- Place seasoned carrots in the air fryer in a single layer for 12-15 minutes. Shake at around 6 minutes and start checking if they’re ready, or shake again, once they have been in for 10 minutes.
- Remove from the air fryer, add some fresh parsley and enjoy!
Cup of Yum
Notes
- Be sure to cut carrots into similar sizes to help them cook evenly. Depending on the size of your carrots, you may need to cook these in batches. These are best enjoyed right after they are done. Store in the freezer in a freezer safe bag or container. Reheat in the air fryer. Feel free to add salt to taste or experiment with other herbs and spices for different flavors, such as cayenne, paprika, Italian seasoning, or even brown sugar for sweeter carrots.
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
1237mg
(52%)
Potassium
346mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18042IU
(361%)
Vitamin C
6mg
(7%)
Calcium
36mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1237mg | 52% |
| Potassium | 346mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18042IU | 361% |
| Vitamin C | 6mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.