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Air Fryer Carrots Recipe + VIDEO

It's easy to make the most tender and delicious roasted carrots in the air fryer in only 20 minutes! They are the perfect quick, tasty, and healthy veggie side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 servings
Calories: 104 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound carrots
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat the air fryer to 380°F.
  2. Trim the ends of the carrots and peel the carrots on all sides.
  3. Once the air fryer is hot, place the carrots in the air fryer basket. Drizzle olive oil over the top of the carrots and shake the basket to coat them completely in oil. Then sprinkle garlic powder over the carrots and give them a generous sprinkle of salt and pepper.
  4. Air fry the carrots for 10 minutes. Then stop and shake the basket vigorously. Continue to air fry for another 5 to 7 minutes until the largest carrot is fork-tender.

Notes

  • Optional seasonings:Ground cumin and chili powderHoney, lemon juice, and garlicGarlic and Italian seasoningCinnamon and brown sugar
  • Leftovers will keep in the refrigerator for up to 5 days.

Nutrition Information

Serving 5oz Calories 104kcal (5%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 105mg (4%) Potassium 487mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 25259IU (505%) Vitamin C 9mg (10%) Calcium 50mg (5%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 104

% Daily Value*

Serving 5oz
Calories 104kcal 5%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 105mg 4%
Potassium 487mg 10%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 25259IU 505%
Vitamin C 9mg 10%
Calcium 50mg 5%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.