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Air Fryer Cauliflower
Make weeknights more veg-tastic with a quick dish of Air Fryer Cauliflower, full of tender cauliflower florets and the perfect mix of spices!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 192 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound cauliflower (about 1 small head)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon sweet or spicy paprika (see note)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground cumin
Instructions
- Trim the cauliflower head and cut it into florets. Place the florets into a medium mixing bowl.
- Mix the olive oil and seasonings together in a small bowl.
- Pour the seasoned oil over the cauliflower and shake the bowl to coat the cauliflower.
- Pour the cauliflower into the air fryer basket and spread out so it's in an even layer. Cook at 400 degrees F for 12-15 minutes, shaking the basket halfway through the cooking time.
- Use tongs to transfer the cauliflower to a serving bowl. Serve warm.
Cup of Yum
Notes
- Cooking time depends on your air fryer, on how big you cut the florets and on how soft you like your cauliflower. After ten minutes of cooking, keep going in 2-minute increments and check so the cauliflower doesn't burn. After the first time you will know how your air fryer works with cauliflower.
- Cooking time depends on your air fryer, on how big you cut the florets and on how soft you like your cauliflower. After ten minutes of cooking, keep going in 2-minute increments and check so the cauliflower doesn't burn. After the first time you will know how your air fryer works with cauliflower.
- If you like your cauliflower rather soft, start the cooking process at 360 degrees F for the first 8 minutes. Then turn the heat up to 400F and cook until softened and browned to your liking.
- If you like your cauliflower rather soft, start the cooking process at 360 degrees F for the first 8 minutes. Then turn the heat up to 400F and cook until softened and browned to your liking.
- You can use all smoked paprika if you prefer.
- Cooking time depends on your air fryer, on how big you cut the florets and on how soft you like your cauliflower. After ten minutes of cooking, keep going in 2-minute increments and check so the cauliflower doesn't burn. After the first time you will know how your air fryer works with cauliflower.
- If you like your cauliflower rather soft, start the cooking process at 360 degrees F for the first 8 minutes. Then turn the heat up to 400F and cook until softened and browned to your liking.
Nutrition Information
Serving
0.5pound
Calories
192kcal
(10%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
652mg
(27%)
Potassium
732mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
497IU
(10%)
Vitamin C
109mg
(121%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 0.5pound | |
| Calories | 192kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 652mg | 27% |
| Potassium | 732mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 109mg | 121% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.