5.0 from 66 votes
Air Fryer Cauliflower
Seasoned Air Fryer Cauliflower is ready in less than 20 minutes, making it the perfect side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4
Calories: 132 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower cut into florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- salt and black pepper to taste
- ⅓ cup shredded Parmesan cheese
Instructions
- Cut cauliflower into florets. Wash and drain very well.
- Combine olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.
- Preheat air fryer to 390°F.
- Place cauliflower in the air fryer basket and cook 12 minutes.
- Sprinkle with parmesan and cook an additional 2-3 minutes or until florets reach desired doneness.
Cup of Yum
Notes
- If the cauliflower is wet (after washing) it will steam instead of roast so be sure to drain very well. If possible, I try to wash the cauliflower the day before roasting.
- For crispier cauliflower, cook in small batches in a single layer. Place all cauliflower in the air fryer together for 2 minutes before serving to heat.
- To reheat, air fry 3-4 minutes or until heated through.
Nutrition Information
Calories
132
(7%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
177mg
(7%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
65IU
(1%)
Vitamin C
69mg
(77%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132 | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 177mg | 7% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.