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Air Fryer Cauliflower
Curious as to how to make crispy cauliflower with an air fryer? Here’s how you can quickly make this simple Air Fryer Cauliflower!
Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 4 servings
Calories: 102 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 head cauliflower
- 2 tbsp olive oil
- 1 tsp salt
- 2 tsp onion powder
- to top: lime wedge and parmesan
Instructions
- Cut your cauliflower into florets.
- Toss the cauliflower in olive oil, salt, and onion salt.
- Add the cauliflower into the air fryer basket (try to have it in a single layer if possible, cook in two batches if too many overlap).
- Cook for 12-15 minutes on 375F.
- When done, serve with parmesan shaved on top and some lime squeezed on top.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
626mg
(26%)
Potassium
442mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
70mg
(78%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102
% Daily Value*
| Serving | 4servings | |
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 626mg | 26% |
| Potassium | 442mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 70mg | 78% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.