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Air Fryer Cauliflower
Crispy on the outside with a tender roasted texture, air fryer cauliflower makes it easier than ever to eat more veggies. Plus, this flavorful creation can be on your table in a fraction of the time as oven-roasting! {Vegan, Gluten-Free Adaptable}To make this dish gluten free, use tamari to replace soy sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
2
to 4 servings
Calories:
91 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 small head cauliflower , cut into bite-size florets
- 2 tablespoons olive oil
- 1 teaspoon chili flakes or paprika for a non-spicy dish, Chinese
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon Sichuan peppercorn or black pepper, ground
- 1/2 teaspoon soy sauce
- 1 green onion , sliced
Instructions
- Preheat the air fryer to 400°F (200°C) for 10 minutes.
- Add the cauliflower into a big bowl. Drizzle with olive oil. Add the Chinese chili flakes, cumin powder, garlic, salt, and ground Sichuan peppercorns. Toss to coat well.
- Roast the cauliflower in the air fryer at 400°F (200°C) for 8 to 9 minutes, until just al dente and the edges are charred.
- Transfer the air fryer tray to the kitchen counter. Add the green onion and drizzle with soy sauce. Toss with a spatula. Air fry for another 2 minutes or so, until the cauliflower turns tender and the edges are browned. Serve hot as a side dish.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
91kcal
(5%)
Carbohydrates
7.3g
(2%)
Protein
1.7g
(3%)
Fat
7.3g
(11%)
Saturated Fat
1.1g
(6%)
Sodium
199mg
(8%)
Potassium
225mg
(5%)
Fiber
3g
(12%)
Sugar
1.2g
(2%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 to 4 servings
Amount Per Serving
Calories 91
% Daily Value*
| Serving | 1serving | |
| Calories | 91kcal | 5% |
| Carbohydrates | 7.3g | 2% |
| Protein | 1.7g | 3% |
| Fat | 7.3g | 11% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 199mg | 8% |
| Potassium | 225mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1.2g | 2% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.