5 from 2 votes
Air Fryer Cauliflower
Air Fryer Cauliflower will soon become your favorite way to cook cauliflower! It couldn't be easy to make and always results in perfectly tender and delicious cauliflower - in just 20 minutes!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 1/2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 pound cauliflower trimmed and cut into bite sized pieces
- lemon zest, for garnish
Instructions
- In a large mixing bowl combine oil, garlic powder, onion powder, salt, cumin, smoked paprika, and black pepper. Whisk together.
- Add cauliflower florets and toss together until completely and evenly coated.
- Spray air fryer basket with vegetable oil or avocado oil spray, then add cauliflower florets.
- Air Fry at 400˚F (preheat beforehand if needed) for 15 minutes, stopping to shake the basket every 5 minutes, until tender and caramelized.
- Remove from air fryer basket and finish with a sprinkle of sea salt flakes and lemon zest.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Sodium
618mg
(26%)
Potassium
381mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
254IU
(5%)
Vitamin C
55mg
(61%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 618mg | 26% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 55mg | 61% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.