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Air Fryer Cauliflower Bites
How to cook air fryer cauliflower bites from frozen and transform them into crispy deliciousness.
Prep Time
1 min
Cook Time
1 min
Total Time
13 mins
Servings: 2
Calories: 31 kcal
Course:
Side Dish , Appetizer
Cuisine:
International
Ingredients
- 250 g Box Frozen Cauliflower Bites
Kitchen Gadgets
- Philips Air Fryer
Instructions
- Remove the frozen cauliflower bites from the packaging and place them into the air fryer basket and spread them out. Air fry frozen cauliflower for 8 minutes at 180c/360f or until piping hot.
- If not crispy enough spray with olive oil and air fry for another 4 minutes at 200c/400f.
- Then serve with your favourite dipping sauces.
Cup of Yum
Notes
- Cauliflower. You can do a mixture of frozen cauliflower it doesn’t have to be the southern fried cauliflower that we did. You can also do frozen buffalo cauliflower in the air fryer.
- Thanks for reading our frozen cauliflower bites in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes using frozen food, do try our air fryer frozen bacon next.
Nutrition Information
Calories
31kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.04g
Sodium
38mg
(2%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
60mg
(67%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 31
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 38mg | 2% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 60mg | 67% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.