5 from 6 votes
Air-Fryer Cauliflower Gnocchi
This Air-Fryer Cauliflower Gnocchi is an easy, low-carb dinner option. A quick, gluten-free meal that is so versatile!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
People, as a side
Calories:
140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bag cauliflower gnocchi Trader Joe's brand
- cooking spray
Instructions
- Pre heat your air fryer to 400°F.
- If your gnocchi aren't thawed, spread them out on a plate and microwave for 1-2 minutes until completely thawed.
- Once thawed, spread the gnocchi in the air fryer basket, trying to leave space in between the pieces. Spray with cooking spray.
- Cook for 10 minutes, shake and cook for another 5 to 10 minutes, depending on if you want them lightly golden or dark.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
460mg
(19%)
Potassium
210mg
(4%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Calcium
40mg
(4%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 460mg | 19% |
| Potassium | 210mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.