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Air Fryer Cauliflower with Tahini Honey Mustard
This Air fryer Cauliflower is super crispy, quick to make and made with the most delicious tahini honey mustard sauce. Garnish with pomegranate arils, California prunes and fresh parsley for a festive feel. It’s the perfect side dish or snack and fun way to enjoy cauliflower!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 217 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head cauliflower, or 2 small
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
- pinch of paprika
- 1/4 cup Tahini
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tsp. lemon juice
- 8 California prunes, pitted and diced
- 1/3 cup pomegranate arils
- 1/4 cup fresh parsley, chopped
Instructions
- Cut the cauliflower into small florets and place into a large bowl.
- Add the olive oil, salt, pepper and paprika and toss to combine.
- Air fry at 375°F for 13-15 minutes, stirring/tossing occasionally.
- Meanwhile whisk together ingredients for the sauce: the tahini, Dijon, honey and lemon juice. Add more lemon juice as desired to get a consistency you like.
- Drizzle the sauce over the top of the cauliflower and garnish with prunes, pomegranate, parsley. Add more sauce if preferred or keep on the side for dipping.
- Season to taste with more salt and pepper and enjoy!
Cup of Yum
Notes
- Store any leftovers in the fridge for up to 3 days.
Nutrition Information
Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.002g
Sodium
321mg
(13%)
Potassium
623mg
(18%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
329IU
(7%)
Vitamin C
73mg
(81%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.002g | 0% |
| Sodium | 321mg | 13% |
| Potassium | 623mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 73mg | 81% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.