0 from 36 votes
Air Fryer Chicken and Veggies
Air Fryer Chicken and Veggies is the perfect example of a healthy and delicious meal that is nutritious, hearty, and satisfying.
Prep Time
10 mins
Cook Time
10 mins
Total Time
52 mins
Servings: 4 servings
Calories: 242 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast chopped into bite-size pieces
- 1 cup broccoli florets fresh
- 1 cup cauliflower florets
- 1 zucchini chopped
- 1 cup red bell pepper roughly chopped
- 1/2 red onion chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1 teaspoon dried basil
- salt and pepper to taste
Instructions
- Preheat the air fryer to 400 degrees F.
- Add the prepared ingredients to a large mixing bowl.
- Add the oil and the rest of the ingredients, and toss to combine.
- Arrange the chicken and veggies in the air fryer basket and cook for 10-15 minutes, shaking halfway. Cook until the chicken and veggies are charred and meat is cooked through and browned.
- If your air fryer is small, you may have to cook this recipe in batches.
- Serve with rice or noodles.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
156mg
(7%)
Potassium
819mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1602IU
(32%)
Vitamin C
91mg
(101%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 156mg | 7% |
| Potassium | 819mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1602IU | 32% |
| Vitamin C | 91mg | 101% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.