0 from 6 votes
Air Fryer Chicken Bites
These air fryer chicken bites are crispy on the outside, juicy on the inside, and 10x better than any fast food fare. PLUS, they are healthy!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8
Calories: 217 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 pounds boneless skinless chicken breasts cut into 1-inch cubes
- 1/4 cup low-fat Italian dressing
- 1 tablespoon adobo seasoning
- 1 tablespoon dried Italian herbs
- 1 teaspoon kosher salt
- 1/2 tablespoon taco seasoning optional, for added flavor
Instructions
- In a bowl, Toss the chicken breast cubes with the low-fat Italian dressing, Adobo seasoning, dried Italian herbs, kosher salt, and, if using, the taco seasoning. Marinate for at least 15 minutes (or up to one hour in the fridge if you have time).
- Preheat your air fryer to 400 degrees F. While waiting, lightly spray the air fryer basket with a cooking spray of your choice.
- Arrange the chicken bites in a single layer in the air fryer basket. Work in batches depending on the size of your air fryer.
- Air fry the chicken bites for 12 minutes, or until they are browned and cooked through. Don't forget to turn the bites half way.
- Once cooked, remove the chicken bites from the air fryer and let them rest for a couple of minutes before serving.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
109mg
(36%)
Sodium
574mg
(24%)
Potassium
655mg
(19%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 109mg | 36% |
| Sodium | 574mg | 24% |
| Potassium | 655mg | 14% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.