5.0 from 3 votes
Air-Fryer Chicken Breast
This high-protein, low-fat recipe is packed with flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 172 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme or oregano
- 1/8 teaspoon freshly ground black pepper
- 2 boneless, skinless chicken breasts 7 ounces each
- 2 teaspoons olive oil or avocado oil
Instructions
- In a small bowl, combine salt, paprika, garlic powder, dried herbs, and black pepper.
- Pound the chicken breasts to an even thickness to ensure even cooking.
- Coat the chicken breasts with oil and apply the seasoning mix evenly on both sides.
- Place the chicken in the air fryer and cook at 375°F for 7 minutes. Flip and cook for an additional 3 minutes or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before serving to allow for carryover cooking.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
713mg
(30%)
Potassium
437mg
(12%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
293IU
(6%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 713mg | 30% |
| Potassium | 437mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.