5.0 from 33 votes
Air Fryer Chicken Breast
Perfectly cooked juicy chicken breast, all done in the air fryer. This air fryer chicken breast is ready in just 20 minutes and healthier than frying.
Prep Time
1 min
Cook Time
1 min
Total Time
19 mins
Servings: 2 servings
Calories: 360 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 2 chicken breast 180g/6oz per breast
- 1 tablespoon olive oil
- 4 pinch sea salt
- 4 pinch ground black pepper
Instructions
- Coat the chicken breasts in oil and then season with salt and pepper.
- Put the coated chicken breasts into your air fryer.
- Cook at 180°C/350℉ for 18-20 minutes, turning halfway through.
Cup of Yum
Notes
- Make sure to keep an eye on the chicken in your air fryer, as they all cook at different rates and you don't want to overcook it and have dry chicken.
- Don't leave the chicken breast to rest in the air fryer after the cooking time has finished, otherwise they will continue cooking.
- Chicken breast sizes can vary greatly, so cooking times will vary too. Try to use chicken breasts that are the same size so they cook at the same rate.
Nutrition Information
Serving
1portion
Calories
360kcal
(18%)
Carbohydrates
0.1g
(0%)
Protein
56g
(112%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
153mg
(51%)
Sodium
211mg
(9%)
Potassium
464mg
(13%)
Fiber
0.1g
(0%)
Vitamin A
39IU
(1%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 360
% Daily Value*
| Serving | 1portion | |
| Calories | 360kcal | 18% |
| Carbohydrates | 0.1g | 0% |
| Protein | 56g | 112% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 153mg | 51% |
| Sodium | 211mg | 9% |
| Potassium | 464mg | 10% |
| Fiber | 0.1g | 0% |
| Vitamin A | 39IU | 1% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.