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Air Fryer Chicken Breasts
Learn how to make The BEST juicy and flavorful grilled chicken breasts in the air fryer in just 20 minutes! This life-changing way of cooking chicken is great on rice, salads, in sandwiches and so much more.
Cook Time
mins
Total Time
20 mins
Servings: 4 servings
Calories: 296 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 chicken breasts skinless, boneless
- 1 tablespoon olive oil or oil of choice
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning or oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt
- pepper
Instructions
- Preheat the air fryer to 390F.
- In a small bowl, whisk the spices until combined.
- Pound chicken breasts to even thickness (optional step) and rub both sides of chicken breasts with olive oil and sprinkle with the spice mix.
- Transfer to preheated air fryer and cook 10 minutes per side or until cooked through and internal temperature reaches 165F.
- Remove chicken breasts from the air fryer and allow to rest for at least 5 minutes before slicing.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
296kcal
(15%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
271mg
(11%)
Potassium
855mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296
% Daily Value*
| Serving | 1serving | |
| Calories | 296kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 271mg | 11% |
| Potassium | 855mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.