5.0 from 30 votes
Air Fryer Chicken Nuggets
Sink your teeth into these Air-Fryer Chicken Nuggets—your favorite fast-food treat, but made a little healthier!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 People
Calories: 295 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 cup panko breadcrumbs seasoned with Italian seasoning, if desired
- 2 tablespoons Parmesan Cheese grated
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 large egg
- 3 tablespoons white whole-wheat flour
- 1/2 pound boneless, skinless chicken breasts cut into 1-inch cubes
Instructions
- Preheat your air fryer to 400℉.
- Mix the panko, cheese, paprika, and salt, and spread onto a large, rimmed plate. Pace the egg in a medium bowl and whisk it. Finally, place the flour in a medium, rimmed plate.
- Dredge the chicken in the flour, followed by the egg, shaking off any excess. Cover the pieces with the panko and place into the mesh basket of your air fryer.
- Cook until golden brown and crispy and an instant read thermometer reads 165℉, about 10 to 13 minutes.
- Serve hot!
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
157mg
(52%)
Sodium
1193mg
(50%)
Potassium
453mg
(13%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 157mg | 52% |
| Sodium | 1193mg | 50% |
| Potassium | 453mg | 10% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.