5.0 from 6 votes
Air Fryer Chicken Nuggets
Air fryer chicken nuggets are absolute perfection! They are crispy on the outside, tender on the inside, and are just waiting to be dipped in any of your favorite sauces! Your family will go crazy over them!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 321 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound chicken breast cubed
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil or melted butter
- 3 cloves garlic minced
- 1 cup panko
- 2/3 cup grated parmesan
- 1 teaspoon dried parsley
- 1/4 teaspoon paprika
Instructions
- In a small bowl whisk together the flour, salt and pepper. In a separate small bowl whisk the oil and minced garlic. In another small bowl combine the Panko, parmesan, parsley, and paprika.
- Place the tenders in the flour mixture, then the oil, and lastly the Panko. Make sure to evenly coat each one.
- Spray the air fryer basket with oil and place the tenders inside.
- Cook the at 400 degrees for 7 minutes, then flip and cook another 7-10 minutes until crispy.
- Serve warm with homemade honey mustard
Cup of Yum
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
24g
(8%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
87mg
(29%)
Sodium
788mg
(33%)
Potassium
501mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
241IU
(5%)
Vitamin C
2mg
(2%)
Calcium
226mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 788mg | 33% |
| Potassium | 501mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 226mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.