0 from 9 votes
Air Fryer Chicken Parmesan
Air fryer chicken parmesan is cheesy, crispy, and cooks up in less than 10 minutes! It’s an easy-to-make dinner that your family will go crazy over!
Prep Time
20 mins
Cook Time
20 mins
Total Time
33 mins
Servings: 4 people
Calories: 461 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , Italian-American Fussion
Ingredients
- 2 chicken breasts sliced in half
- 3/4 teaspoon salt
- 3/4 teaspoon Italian Seasoning Mix
For the Breading:
- 1/4 cup all purpose flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan
For the topping:
- 1 cup homemade marinara or Pasta Sauce
- 1 cup shredded mozzarella
- 1/2 cup grated parmesan
Instructions
- Slice each chicken breast in half lengthwise and sprinkle with salt and Italian seasoning mix. Set aside.
- Create a breading station by placing flour on a plate. In a deep dish, whisk together egg, salt, and garlic powder. Mix panko breadcrumbs and parmesan on another plate.
- Dust the chicken with flour.
- Then dip it well into the egg mixture, shake off excess egg.
- Last coat the chicken in the parmesan panko mixture.
- Place the chicken on a wire rack and repeat with the remaining chicken.
- Place in the basket of the air fryer and cook at 390 degrees for 5 minutes. Flip the chicken and cook for an additional 5 minutes. Top with marinara sauce, shredded cheese and cook for an additional 3 minutes in the air fryer until the chicken reaches 165 degrees and cheese is melted.
Cup of Yum
Nutrition Information
Calories
461kcal
(23%)
Carbohydrates
22g
(7%)
Protein
47g
(94%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
209mg
(70%)
Sodium
1882mg
(78%)
Potassium
755mg
(22%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
846IU
(17%)
Vitamin C
6mg
(7%)
Calcium
482mg
(48%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 461
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 47g | 94% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 209mg | 70% |
| Sodium | 1882mg | 78% |
| Potassium | 755mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 846IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 482mg | 48% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.