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Air Fryer Chicken Parmesan Recipe
Quick and Easy Air Fryer Dinner Recipe! This Chicken Parmesan Air Fryer recipe is healthier than the original and just as good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 541 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 chicken breasts 8 ounces each
- ¼ cup shredded Parmesan not grated Parmesan
- 1 cup Italian Style Bread Crumbs
- 2 eggs whisked
- ½ cup marinara sauce
- ½ cup mozzarella cheese
Instructions
- Set temperature on Air Fryer to 360 degrees Fahrenheit. Preheat 3 minutes.
- Cut chicken breasts in half, lengthwise and trim.
- Pound the chicken breasts into thinner pieces that are the same thickness.
- In a medium bowl mix together the breadcrumbs and parmesan cheese.
- In another bowl whisk the eggs together.
- Dip each piece of chicken in egg and then dredge in the breadcrumb mixture. Repeat with remaining pieces of chicken.
- Place chicken breasts in single layer inside of air fryer basket. If you are using a smaller air fryer you will need to cook in batches.
- Add chicken breasts to preheated Air Fryer and cook for 6 minutes. Flip the chicken breasts over and top with marinara sauce and mozzarella cheese. Air fry for an addition 3-4 minutes or until chicken reaches an internal temperature of 165 degree Fahrenheit.
- Set aside and keep warm, repeat with remaining 2 pieces
Cup of Yum
Nutrition Information
Calories
541kcal
(27%)
Carbohydrates
43g
(14%)
Protein
47g
(94%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
188mg
(63%)
Sodium
1530mg
(64%)
Potassium
720mg
(21%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
710IU
(14%)
Vitamin C
5mg
(6%)
Calcium
454mg
(45%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 541
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 43g | 14% |
| Protein | 47g | 94% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 188mg | 63% |
| Sodium | 1530mg | 64% |
| Potassium | 720mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 454mg | 45% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.