4.6 from 20 votes
Air Fryer Chicken Tenders
Ready in minutes, Air Fryer Chicken Tenders are crisp, family-friendly, and easy to make. Enjoy the taste of fried chicken without fussing with hot oil or a drive-thru!
Prep Time
15 mins
Cook Time
11 mins
Total Time
26 mins
Servings:
4
servings
Calories:
418 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds chicken tenderloin 900g/about 12
- 1½ teaspoons salt
- ¾ teaspoon black pepper ground
- 2 large egg
- 2 cups panko breadcrumbs (120g)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- olive oil spray form
Instructions
- Pat the chicken tenders dry with paper towels and sprinkle evenly with the salt and pepper.
- Beat the eggs in a shallow dish. Combine the panko, garlic powder, and paprika in another shallow dish. Dip each chicken tender in the egg wash, then coat in the breadcrumb mixture, pressing to adhere.
- Spray the air fryer basket with olive oil spray. Working in batches, place the breaded chicken in the air fryer basket and spray all over with the olive oil.
- Air fry at 400°F on one side until golden brown, about 6 minutes. Flip the chicken pieces and air fryer until golden and crispy, about 5 more minutes.
Cup of Yum
Notes
- Thoroughly pat the tenders dry with paper towels. The egg wash and panko mixture adheres best to dry chicken tenders, so pat them on both sides using paper towels.
- Mix the breading in a shallow bowl. Using a shallow dish for the breadcrumb mixture is the best way to coat each tender fully and provides room to roll the chicken from side to side as you press the breading on.
- Air fry in batches. For the best crispy chicken tenders, don’t overcrowd the air fryer basket, and cook the tenders in batches. Tenders should be placed in a single layer with space between them so that air can circulate well.
- Utilize a meat thermometer. The cooking time for this recipe will vary depending on the air fryer used and the thickness of the tenders. For the best crispy tenders that are juicy, use a meat thermometer to check for doneness and air fry until the tenders have reached an internal temperature of 165 degrees f.
- Make ahead and freeze uncooked breaded tenders. This recipe cooks well from frozen so it’s ideal for making ahead. Freeze uncooked breaded tenders in a single layer on a baking sheet until firm, and then transfer to a plastic bag to store. The cooking time will increase by about 5 minutes, but use your instant-read thermometer to be sure they’re cooked through.
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
23g
(8%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
238mg
(79%)
Sodium
1391mg
(58%)
Potassium
958mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
451IU
(9%)
Vitamin C
3mg
(3%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 23g | 8% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 238mg | 79% |
| Sodium | 1391mg | 58% |
| Potassium | 958mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 451IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.