5 from 9 votes
Air-Fryer Chicken Tenders No Breading
This air-fryer chicken tender recipe delivers a crispy, flavorful bite in minutes, offering a healthier take on a classic favorite.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
People
Calories:
147 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound chicken tenderloin
- 2 teaspoons olive oil
- seasoning salt
Instructions
- Preheat your air fryer to 380℉.
- Toss the chicken tenders with oil and then sprinkle generously with seasoning salt (no need to measure).
- Bake for 8-10 minutes, until an instant read thermometer reads 165℉.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
73mg
(24%)
Sodium
132mg
(6%)
Potassium
420mg
(9%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 420mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.