0 from 3 votes
Air Fryer Chicken Thighs
These zesty and flavorful Air Fryer Chicken Thighs are going to be a new staple in your weekly dinner rotation. They’re super tender with brown, crispy skin.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 390 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 bone-in and skin on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 1/2 tablespoons lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- In a large bowl whisk together the olive oil, lemon juice, lemon zest, lemon pepper, garlic powder, onion powder, and salt.
- Add the chicken thighs and massage the seasoning into the entire thigh to coat.
- Preheat the air fryer to 375 degrees. Place chicken in the air fryer with the skin-side on the bottom, and cook for 15 minutes.
- Flip the chicken and cook for an additional 8-12 minutes or until the internal temperature reaches 165 degrees and the skin is brown and crispy.
- Take out of the air fryer and serve!
Cup of Yum
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
694mg
(29%)
Potassium
348mg
(10%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 694mg | 29% |
| Potassium | 348mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.