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5.0 from 6 votes

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs are perfectly crispy on the outside and juicy on the inside, and so easy to make for dinner! All you need is some olive oil, bold spices and in less than 30 minutes you'll have an incredible protein to serve with any favorite sides!

Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 4 people
Calories: 378 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 bone-in, skin-on chicken thighs about 2 pounds
  • 2 tablespoons olive oil
  • 1 teaspoon EACH smoked paprika, garlic powder, oregano, cumin, salt & pepper

Instructions

    Cup of Yum
  1. Preheat the air fryer to 400°F. In a small bowl, whisk the spices and set aside.
  2. To a large bowl, add the chicken thighs and drizzle with olive oil, and sprinkle with the spice mixture. Toss to coat.
  3. Transfer to the preheated air fryer and cook for 12 minutes per side or until cooked through and skin is crispy.

Notes

  • Storing leftovers: Refrigerate cooled chicken in an airtight container for up to 4 days. 
  • To Reheat: Gently rewarm leftovers in a baking dish in the oven at 350 degrees F or in the air fryer.
  • Freezing: Freeze thighs in an airtight freezer-safe storage container or bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Information

Serving 1serving Calories 378kcal (19%) Carbohydrates 0.4g (0%) Protein 23g (46%) Fat 31g (48%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 15g Trans Fat 0.1g Cholesterol 142mg (47%) Sodium 111mg (5%) Potassium 296mg (8%) Vitamin A 113IU (2%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 378

% Daily Value*

Serving 1serving
Calories 378kcal 19%
Carbohydrates 0.4g 0%
Protein 23g 46%
Fat 31g 48%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 15g 75%
Trans Fat 0.1g 5%
Cholesterol 142mg 47%
Sodium 111mg 5%
Potassium 296mg 6%
Vitamin A 113IU 2%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.