4.8 from 15 votes
Air Fryer Chicken Thighs & Potatoes
Air Fryer Chicken Thighs and Potatoes. How to cook your favourite air fryer chicken thighs and potatoes together for a quick air fryer weekday meal. Easy prep air fryer healthy dinner that is on the dining table in JUST 25 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 723 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Chicken Thighs Ingredients:
- 8 chicken thighs
- 6 medium white potatoes
- 1 Tsp extra virgin olive oil
- 2 Tsp Garlic puree
- 1 Tsp oregano
- 1 Tbsp honey
- 2 Tsp mustard
- salt & pepper
Instructions
- Slice your potatoes into either chunks or small slices. Load into a bowl and toss in extra virgin olive oil. Season with salt, pepper and oregano.
- Place the potatoes into your air fryer basket.
- In a little bowl mix together garlic, mustard and honey.
- Brush the skin of your chicken thighs with the marinade and season with salt and pepper too. Add a sprinkle of oregano.
- Load the chicken thighs over the potatoes with skin side up and cook for 180c/360f for 15 minutes.
- Shake the basket so that the potatoes don’t become stuck to the basket. Turn the chicken thighs over so that skin side is now down.
- Cook for a further 10 minutes at 160c/320f.
Cup of Yum
Notes
- Mix and match the marinade for your taste. I also love peri peri chicken thighs or lemon pepper.
- Do check the chicken thighs at the thickest point to double check it is fully cooked.
Nutrition Information
Calories
723kcal
(36%)
Carbohydrates
51g
(17%)
Protein
42g
(84%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Cholesterol
221mg
(74%)
Sodium
218mg
(9%)
Potassium
1547mg
(44%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
176IU
(4%)
Vitamin C
51mg
(57%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 723
% Daily Value*
| Calories | 723kcal | 36% |
| Carbohydrates | 51g | 17% |
| Protein | 42g | 84% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 221mg | 74% |
| Sodium | 218mg | 9% |
| Potassium | 1547mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 51mg | 57% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.