5.0 from 6 votes
Air Fryer Chicken Thighs (Skinless & Boneless)
Make the BEST Air Fryer Chicken Thighs following my easy recipe. Rustle up a quick marinade and make these tender and juicy boneless skinless chicken thighs in your air fryer. A great option for lunch or dinner and a true family favorite.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
51 mins
Servings: 4
Calories: 576 kcal
Course:
Main Course
Cuisine:
European
Ingredients
- 8 chicken thighs skinless and boneless
- 2 tbsp light soy sauce
- 2 tbsp honey
- 2 tbsp Dijon mustard or honey mustard
- 1 tbsp avocado oil or rapeseed oil
- 2 tsp garlic powder
- 1 tsp paprika sweet or smoked
- 1 tsp Italian Herbs
- 1 tsp salt
- ½ tsp cayenne pepper (optional)
Instructions
- Combine all the marinade ingredients in a Pyrex dish, add the chicken thighs and turn them so that they are well coated in the marinade. Leave them for a minimum of 30 minutes to absorb all those flavors (or cover and chill in the refrigerator for up to overnight).
- Preheat the air fryer at 190°C (375°F) and mist with a little oil (avocado oil is a good choice). Add the chicken thighs in a single layer and cook for 8 minutes.
- Turn the chicken thighs over and baste them with the marinade. Cook for a further 8 -10 minutes or until the chicken registers above 75°C (165°F) on a meat thermometer.
- You can literally serve these crispy-juicy chicken thighs with pretty much anything! They are great with a healthy salad, baked potatoes or fries, in a rice bowl or however you like.
Cup of Yum
Nutrition Information
Calories
576kcal
(29%)
Carbohydrates
12g
(4%)
Protein
38g
(76%)
Fat
41g
(63%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
0.2g
Cholesterol
221mg
(74%)
Sodium
1342mg
(56%)
Potassium
540mg
(15%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
540IU
(11%)
Vitamin C
0.3mg
(0%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 576
% Daily Value*
| Calories | 576kcal | 29% |
| Carbohydrates | 12g | 4% |
| Protein | 38g | 76% |
| Fat | 41g | 63% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 221mg | 74% |
| Sodium | 1342mg | 56% |
| Potassium | 540mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 540IU | 11% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.