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5.0 from 3 votes

Air Fryer Chicken Wings

These air fryer chicken wings are super crispy and cook up in just 20 minutes – you'll never want to make wings another way again! They're crisp on the outside and perfectly tender and juicy on the inside.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 189 kcal
Course: Appetizer , Lunch
Cuisine: American

Ingredients

  • 2 pounds chicken wings party style
  • 1 Tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt or to taste
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper optional
  • 1 tablespoon baking powder

Instructions

    Cup of Yum
  1. Pat the chicken wings dry with paper towels. This step is crucial to get crispy wings. Place the wings in a large bowl.
  2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne pepper, and baking powder.
  3. Drizzle the olive oil over the wings and toss to coat. Sprinkle the seasoning mixture over the wings and toss until the wings are evenly coated. You could also do this in a zip lock bag.
  4. Preheat your air fryer to 400°F for about 5 minutes.
  5. Arrange the wings in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer. Cook the wings at 400°F for 20-25 minutes, flipping them halfway through cooking. The wings should be golden brown and crispy.
  6. Once cooked, transfer the wings to a serving platter.
  7. Serve with your favorite healthy dipping sauces, like ranch or a homemade honey mustard, buffalo or bbq sauce.

Notes

  • Storing: You can store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the air fryer for about 5 minutes until heated through. 

Nutrition Information

Serving 1/4 recipe (no sauce) Calories 189kcal (9%) Carbohydrates 4g (1%) Protein 20g (40%) Fat 11g (17%) Saturated Fat 3g (15%) Monounsaturated Fat 2g Cholesterol 85mg (28%) Sodium 748mg (31%) Potassium 276mg (8%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 189

% Daily Value*

Serving 1/4 recipe (no sauce)
Calories 189kcal 9%
Carbohydrates 4g 1%
Protein 20g 40%
Fat 11g 17%
Saturated Fat 3g 15%
Monounsaturated Fat 2g 10%
Cholesterol 85mg 28%
Sodium 748mg 31%
Potassium 276mg 6%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.