5.0 from 522 votes
Air Fryer Chickpeas
Crispy, crunchy air fryer chickpeas (garbanzo beans) make for the perfect snack! Seasoned & roasted to perfection you're sure to love this savory treat.
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 2
Calories: 209 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 15 ounces can chickpeas rinsed and drained
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- salt and pepper
Instructions
- Preheat air fryer to 400°F.
- Place chickpeas in a medium bowl and use a paper towel to dab them dry. Add olive oil, garlic powder, cumin, salt and pepper, and toss until the chickpeas are well coated.
- Transfer the chickpeas to the air fryer and cook for 12-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.
- Allow to cool slightly and enjoy warm or completely cooled.
Cup of Yum
Notes
- Storage: Store in an airtight container or Ziploc bag at room temperature for up to a week.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
592mg
(25%)
Potassium
324mg
(9%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
38IU
(1%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 592mg | 25% |
| Potassium | 324mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.