5.0 from 3 votes
Air Fryer Chilli Con Carne
Delicious air fryer chilli con carne. An easy comforting meal to cook in the air fryer, requires no extra oil and is perfect for busy weeknights.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4
Calories: 607 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 500 g Minced Beef/Ground Beef
- 1 400 g Chilli Sauce Jar
- 1 medium carrot
- ½ white onion
- 1 400 g can drained kidney beans
- 1 400 g can chopped tomatoes
- 1 Tbsp mixed herbs
- 1 Tsp cayenne pepper optional
- 1 Tsp smoked paprika
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
- Silicone Cake Pan With Handles
Instructions
- Place the mince into the air fryer basket and spread it out. Peel and dice the carrot and onion and add it over the mince. Air fry for 6 minutes at 180c/360f, stir and then cook for another 3 minutes at the same temperature.
- Then stir the mince again before transferring it into a deep silicone container.
- Then add to the silicone everything else and give it a good stir.
- Place the silicone pan carefully back into the air fryer basket and air fry for a further 8 minutes at 180c/360f. Then check that it is piping hot before serving.
Cup of Yum
Notes
- Heat. We all like our chilli con carne at a different heat level. If you are making it for something mild to share with the kids for dinner, then I recommend keeping out the cayenne pepper. Or if you like a hint just start with a pinch, then mix it and do a taste test.
- Thanks for reading our chilli air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious dinner ideas do try our air fryer chicken and stuffing next.
Nutrition Information
Calories
607kcal
(30%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
5166mg
(215%)
Potassium
1041mg
(30%)
Fiber
14g
(56%)
Sugar
22g
(44%)
Vitamin A
3120IU
(62%)
Vitamin C
13mg
(14%)
Calcium
99mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 607
% Daily Value*
| Calories | 607kcal | 30% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 5166mg | 215% |
| Potassium | 1041mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 22g | 44% |
| Vitamin A | 3120IU | 62% |
| Vitamin C | 13mg | 14% |
| Calcium | 99mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.