4.9 from 87 votes
Air Fryer Chinese Noodles
Save yourself some money and calories and make these easy Air Fryer Chinese Noodles rather than ordering a takeaway.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 166 kcal
Course:
Lunch
Cuisine:
Chinese
Ingredients
- 375 g Precooked Chinese noodles
- 1 onion finely chopped
- 225 g carrot peeled and cut into strips
- 150 g button mushrooms washed
- 150 g Soya beans washed and soaked over night
- 1.5 ActiFry spoons vegetable stock powder diluted in 5 ActiFry spoons of water
- 4.5 ActiFry spoons soy sauce
Instructions
- Arrange the noodles at the back of the pan, on the side opposite the handle. Add the mushrooms on the handle side, then the soya beans on top. Add the carrots and onions. Finish with the stock and soy sauce.
- Close the lid, select Mode 7 (Wok) and set for 15 minutes.
- Serve in bowls.
Cup of Yum
Notes
- Make sure you soak the beans over night (or for at least 8-10 hours) before cooking this dish. The beans will still have some bite to them once cooked though.
- Make the dish vegan by using wholewheat noodles.
- If you have some leftover roast chicken, shred some in to this before serving.
- A drizzle of sriracha will add a kick of spice to these Chinese noodles.
- This makes 6 small portions, so if you are serving hungry people I would say it's more like 4 people.
Nutrition Information
Serving
1portion
Calories
166kcal
(8%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
4g
(6%)
Sodium
725mg
(30%)
Potassium
148mg
(4%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
6250IU
(125%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1portion | |
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Sodium | 725mg | 30% |
| Potassium | 148mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 6250IU | 125% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.