5.0 from 6 votes
Air-Fryer Cod Recipe
Healthy, simple, and bursting with flavor—Air-Fryer Cod is a must-try!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 804 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cod fillets 6 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- salt to taste
- black pepper to taste
Instructions
- Preheat the air fryer to 400°F.
- Pat the cod fillets dry with paper towels. Brush each fillet with olive oil and season with garlic powder, paprika, salt, and black pepper.
- Place the seasoned cod fillets in the air fryer basket. Cook for 10 minutes, flipping halfway through, or until the cod is golden brown and flakes easily with a fork.
Cup of Yum
Nutrition Information
Calories
804kcal
(40%)
Carbohydrates
1g
(0%)
Protein
160g
(320%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
387mg
(129%)
Sodium
487mg
(20%)
Potassium
3737mg
(107%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
606IU
(12%)
Vitamin C
9mg
(10%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 804
% Daily Value*
| Calories | 804kcal | 40% |
| Carbohydrates | 1g | 0% |
| Protein | 160g | 320% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 387mg | 129% |
| Sodium | 487mg | 20% |
| Potassium | 3737mg | 80% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.