0 from 3 votes
Air Fryer Crispy Brussels Sprouts
These crispy Air Fryer Brussels Sprouts are a tossed in a lemon and pepper dressing to make a delicious keto side dish in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 6
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and cut in half
- 3 tablespoons olive oil divided
- 2 tablespoons lemon juice
- 1 clove garlic finely minced
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon kosher salt
Instructions
- Place the Brussels sprouts in a large bowl with 2 tablespoons of olive oil and toss until they are coated.
- Add the Brussels sprouts to the basket of the air fryer and lock it in.
- Cook on 350 degrees F for 8 minutes. After 8 minutes remove from the air fryer and toss the sprouts so they shift around, then place them back in the fryer for 8 minutes more.
- While the sprouts are cooking whisk together 1 tablespoon olive oil, salt, lemon juice, garlic, and crushed red pepper flakes.
- When the Brussels sprouts come out of the air fryer place them in a bowl , pour the dressing over them and toss to coat.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
216mg
(9%)
Potassium
294mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
619IU
(12%)
Vitamin C
66mg
(73%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 216mg | 9% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 619IU | 12% |
| Vitamin C | 66mg | 73% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.