5 from 3 votes
Air Fryer Date Glazed Salmon
This air fryer date glazed salmon is coated in spices and date syrup and cooks up in under 10 minutes. Serve it with roasted veggies for a quick and easy weeknight dinner!
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
Servings:
2
Calories:
384 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 oz salmon filets
- 2 Tablespoons date syrup divided
- 1 teaspoon salt sea salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- black pepper ground, to taste
Instructions
- Pat salmon dry and season each filet with ½ teaspoon of salt, ¼ teaspoon garlic powder, ¼ teaspoon onion powder and a sprinkle of ground pepper.
- Add 1 Tablespoon of date syrup to each piece and rub it all over the flesh side of the salmon.
- Cook in air fryer at 390°F for 8 minutes or until cooked through.
- Serve immediately with side of choice.
Cup of Yum
Notes
- I usually get the BBQ cut Atlantic salmon filets from Trader Joe's for this recipe.
Nutrition Information
Serving
1 filet
Calories
384kcal
(19%)
Carbohydrates
16g
(5%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Cholesterol
90mg
(30%)
Sodium
1271mg
(53%)
Potassium
634mg
(13%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 384
% Daily Value*
| Serving | 1 filet | |
| Calories | 384kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 90mg | 30% |
| Sodium | 1271mg | 53% |
| Potassium | 634mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.