0 from 96 votes
Air Fryer Edamame
Air Fryer Edamame is a healthy snack high in protein, gluten-free, oil-free, low in calories, and simply delicious. All you need is an air fryer, some frozen or fresh edamame, and 10 minutes!
Prep Time
2 mins
Cook Time
2 mins
Servings: 6 people
Calories: 111 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 17 oz frozen edamame unshelled
- 1 ½ tablespoon tamari or soy sauce
- A pinch sea salt
- sesame seeds for garnishing
Instructions
- Add your frozen edamame to the air fryer basket.
- Set the air fryer to 200 C (400F) for 10 minutes.
- When the edamame has been cooking for five minutes, open the air fryer, shake the basket so the edamame beans cook evenly, add some tamari or soy sauce, and keep cooking.
- Take the edamame out, serve with some sea salt, sesame seeds, and your favorite seasoning ingredients.
Cup of Yum
Notes
- You can add some spice by adding chili sesame oil or chili flakes. We love adding some Shichimi Togarashi.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
6mg
(0%)
Potassium
387mg
(11%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 387mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.